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#SDG3&4 #21dayChallenge #Destress

janna ip's picture

one more step to wellbeing

This year, as we are all confined to our homes, I pledge to read one book summary each day for the next 21 days (making it a permanent habit of mine) to improve on general literacy, which also serves as a way to destress. I would also challenge myself to spread the message (of reading snippets of books each day to destress) to at least one of my friends and family.

Evidence

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