Menstruation is a normal aspect of most women's monthly routine. However most women buy sanitary pads or tampons constantly as it is the norm in western societies is to use single use items. This creates a huge amount of waste, roughly 200 000 tonnes each year as well as putting strain on women who are homeless or in poverty who cannot afford these items every month. I have recently discovered businesses that offer more sustainable options such as reusable sanitary pads and menstruation cups that can last for years as well as being biodegradable. I have taken the step to invest in some of these products in order to reduce the amount of waste that I produce as a result of my bodily functions.